Mokymai
База
Author: Александр Чурбаков
Pagrindinis
Set 1
1 round
max
Teisėtumas
Sequential muscle ups (changing your grip)
rest after the set: 120 ai
Set 2
3 rounds
max
ai
Horizontali kabo priekyje
rest: 80 ai, after the set 120 ai
Set 3
3 rounds
max
Teisėtumas
Different grips pull ups
rest: 80 ai, after the set 120 ai
Set 4
3 rounds
max
Teisėtumas
Smuko
rest: 80 ai, after the set 120 ai
Set 5
3 rounds
max
Teisėtumas
Diamond Push-Ups
rest: 80 ai, after the set 120 ai
Set 6
1 round
max
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest after the set: 120 ai
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