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Frank Medrano's Routine
Day 1
Target area:
Chest
Rate:
4.8
star
Set 1
1 round
30
효력
두개의 출력 전력
rest: as much as you need
100
효력
업을 밀어
rest after the set: as much as you need
Set 2
4 rounds
10
효력
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
효력
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
효력
딥
rest: as much as you need
Set 5
1 round
200
효력
업을 밀어
rest: as much as you need
50
효력
Decline Push-Ups
rest: as much as you need
50
효력
Close-Hands Push-Up
rest: as much as you need
50
효력
Incline Push-Ups
rest: as much as you need
900
에스
HIIT
rest: as much as you need
15
효력
Crunches
15
효력
Left side crunches
15
효력
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
효력
줄의 바이스에 평발 올리기 (발가락은 줄을 터치).
rest: as much as you need
더보기
Человек NEO
Не вытянул.... Вместо 30 выходов силой 30 подтягиваний по 25 подходов, вместо 100 отжиманий 40 отжиманий по 4 подхода.... Дальше просто не вытянул....???
29-12-2018
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1
Cédric Gounet
brutal
28-01-2019
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Кирилл
Нереально
29-07-2019
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Елена
слабо
12-08-2019
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A Vot i Tema
Дошел до «Отжимания 200 раз»
29-01-2020
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Николай
Огонь 💪
16-03-2020
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Sergero
отлично
25-04-2020
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Руслан
Урааа👍👍😆
27-04-2020
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Ильнур Назиров
До 25 задания, вместо брусьев отжимаюсь, так как сил уже не хватает
24-05-2020
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Andreadavide Fiorellino
💪💪💪💪
27-07-2020
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Русико Тебризский
норм
29-08-2020
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Роман Авилов
Поїхали
02-11-2020
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1
Jose Coello León
Esta super dura la sección en una pase por las 25 y 50 solo en la primera ronda complete super que fullb
21-11-2020
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Никита Бедняков Workaot
Спасибо за тренировку!
17-12-2020
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Pedro Tamame
bueno
07-02-2021
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Ляйсан Арифуллина
крутоооо
31-05-2021
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Данил Кордюков
для первой самое то
18-06-2021
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Симеон Непомнящий
не все
01-11-2021
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Александр
30 выходов это сильно. я не умею поэтому просто подтягиваюсь
29-01-2022
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pedro tamame
Bueno
18 일 전
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보내다