Training programs » Кардио + сила
День 1 тренировка Дамира Шагеева

Перед началом сделайте разминку

Set 1
1 round
max
Sеc
Riscaldati
rest after the set: 20 sеc
Set 2
3 rounds
20
Sеc
Jump Rope
10
Validità
Flessioni
rest after the set: 30 sеc
Set 3
3 rounds
30
Sеc
Mountain Climbers
25
Validità
Push-ups on handles
15
Validità
Dumbbell Jump Squat To Jump Squat
30
Validità
Full body crunches
60
Sеc
Plank
rest after the set: 60 sеc
Set 4
3 rounds
15
Validità
Hanging Leg Raise to L-Sit
5
Validità
Dips
rest after the set: 10 sеc
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