Training programs » Крис Хериа " Advanced "
Все тело 38 день/ ср
Set 1
2 rounds
15
Validità
Jump squats
rest: 60 sеc
20
Validità
Half Burpees
rest: 20 sеc
30
Sеc
Plank on elbows with pelvic movement up and down
rest: 60 sеc
Set 2
3 rounds
max
Validità
Dips
rest: 60 sеc
max
Validità
Trazioni
rest: 60 sеc
10
Validità
Body Triceps Press Using Flat Bench
rest: 60 sеc
max
Validità
Australian chin-ups
rest: 60 sеc
10
Validità
Pike push-ups
rest: 60 sеc
20
Validità
Jump squats
rest: 60 sеc
Set 3
2 rounds
30
Sеc
Scissor Kick
rest: 20 sеc
30
Sеc
Air Bike
rest: 20 sеc
15
Validità
Lying down leg raises
rest: 20 sеc
30
Sеc
Hold raised legs and body
rest: 20 sеc
60
Sеc
Side plank
rest: 20 sеc
60
Sеc
Plank
rest: 60 sеc
Set 4
3 rounds
max
Validità
Static hold pull ups
rest: 60 sеc
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