Back, biceps, triceps

Latihan

Difficulty:

hard

Pace:

intense

Author: Славик Воронин

Target area: Arms, Back

Rate: 4.9

Rest after sets 60 seconds. Rest between sets 30 seconds, but if you feel the strength - 15 seconds. Workout will show your stamina.

Rumah

Set 1

1 round

Keabsahan

Pull-up

rest: 30 s

Keabsahan

Pull-up

rest: 30 s

Keabsahan

Pull-up

rest: 30 s

Keabsahan

Pull-up

rest: 30 s

Keabsahan

Pull-up

rest: 30 s

Keabsahan

Pull-up

rest: 30 s

Keabsahan

Pull-up

rest: 30 s

Keabsahan

Pull-up

rest: 30 s

Keabsahan

Pull-up

rest: 30 s

Keabsahan

Pull-up

rest: 30 s

Keabsahan

Pull-up

rest after the set: 60 s

Set 2

1 round

Keabsahan

Dips

rest: 30 s

Keabsahan

Dips

rest: 30 s

Keabsahan

Dips

rest: 30 s

Keabsahan

Dips

rest: 30 s

Keabsahan

Dips

rest: 30 s

Keabsahan

Dips

rest: 30 s

Keabsahan

Dips

rest: 30 s

Keabsahan

Dips

rest: 30 s

Keabsahan

Dips

rest: 30 s

Keabsahan

Dips

rest: 30 s

Keabsahan

Dips

rest after the set: 60 s

Set 3

1 round

Keabsahan

Chin-Ups

rest: 30 s

Keabsahan

Chin-Ups

rest: 30 s

Keabsahan

Chin-Ups

rest: 30 s

Keabsahan

Chin-Ups

rest: 30 s

Keabsahan

Chin-Ups

rest: 30 s

Keabsahan

Chin-Ups

rest: 30 s

Keabsahan

Chin-Ups

rest: 30 s

Keabsahan

Chin-Ups

rest: 30 s

Keabsahan

Chin-Ups

rest: 30 s

Keabsahan

Chin-Ups

rest: 30 s

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 4

7 rounds

Keabsahan

Reverse T-bar dips

rest: 30 s, after the set 60 s

Set 5

4 rounds

Keabsahan

Australian chin-ups

rest: 30 s, after the set 60 s

Set 6

4 rounds

Keabsahan

Australian pull-ups

rest: 30 s

Set 7

7 rounds

Keabsahan

Straight bar dips

rest: 30 s, after the set 60 s

menampilkan lebih banyak

макс дикий

нормик) тошнит, остановился на обратном отжимании

Виктор Новиков

тяжело ,но чувствую супер ,мышцы бомбк👊👊👍

Sedmoi

комплекс выжал из меня все соки... пошли с трудом отжимания на брусьях, отжимания на турнике. остальное в целом в норме. все было сделано, прогресс по времени есть, а значит сегодня мне все дается легче, чем вчера!!! 47:39