эксперемент

Latihan

эксперемент

Author: МаксЦъ. Еф. Азачем

Rumah

Set 1

1 round

3

Keabsahan

Pull-up

rest: 3 s

3

Keabsahan

Pull-up

rest: 3 s

3

Keabsahan

Pull-up

rest: 3 s

3

Keabsahan

Pull-up

rest: 3 s

3

Keabsahan

Pull-up

rest: 3 s

3

Keabsahan

Pull-up

rest after the set: 90 s

Set 2

1 round

9

Keabsahan

Dips

rest: 3 s

9

Keabsahan

Dips

rest: 3 s

9

Keabsahan

Dips

rest: 3 s

9

Keabsahan

Dips

rest: 3 s

9

Keabsahan

Dips

rest after the set: 90 s

Set 3

1 round

60

s

x

10

kg

Standing Inner-Biceps Curl

rest: 3 s

180

s

Stretching

rest after the set: 90 s

МаксЦъ. Еф. Азачем

точно полнейшее