Latihan
Грудь трицепс,пресс
Author: Алексей Аст

груднные, руки и функционал

Rumah
Set 1
1 round
35
Keabsahan
Dips
rest: 90 s
45+
Keabsahan
Seated knee tucks
rest: 90 s
37
Keabsahan
Dips
rest: 90 s
50+
Keabsahan
Seated knee tucks
rest: 90 s
36
Keabsahan
Dips
rest: 90 s
45+
Keabsahan
Seated knee tucks
rest: 90 s
37
Keabsahan
Dips
rest: 90 s
45+
Keabsahan
Seated knee tucks
rest: 90 s
35
Keabsahan
Dips
rest: 90 s
43+
Keabsahan
Seated knee tucks
rest after the set: 100 s
Set 2
1 round
60
s
Runner's Stretch
rest: 90 s
50+
Keabsahan
Incline Push-Ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
50+
Keabsahan
Incline Push-Ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
46+
Keabsahan
Incline Push-Ups
rest after the set: 100 s
Set 3
1 round
17
Keabsahan
Reverse T-bar dips
rest: 90 s
12
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 90 s
16
Keabsahan
Reverse T-bar dips
rest: 90 s
12
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 90 s
15
Keabsahan
Reverse T-bar dips
rest after the set: 100 s
пока два круга
норма
Untuk mengirim