04-11-2020, ср, 16:10

Latihan

04-11-2020, ср, 16:10

Author: Андрей

Rumah

Set 1

1 round

10

Keabsahan

Pull-up

6

Keabsahan

Hanging Leg Raise to L-Sit

rest: 40 s

12

Keabsahan

Dips + knee raises

rest: 60 s

10

Keabsahan

Pull-up

6

Keabsahan

Hanging Leg Raise to L-Sit

rest: 40 s

12

Keabsahan

Dips + knee raises

rest: 60 s

10

Keabsahan

Pull-up

6

Keabsahan

Hanging Leg Raise to L-Sit

rest: 40 s

12

Keabsahan

Dips + knee raises

rest: 60 s

10

Keabsahan

Pull-up

6

Keabsahan

Hanging Leg Raise to L-Sit

rest: 40 s

12

Keabsahan

Dips + knee raises

rest: 60 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

10

Keabsahan

x

20

kg

Barbell Curl

rest: 60 s

10

Keabsahan

x

20

kg

Barbell Curl

rest: 60 s

10

Keabsahan

x

20

kg

Barbell Curl

rest: 60 s

40

s

Handstand hold

rest: 90 s

40

s

Handstand hold

rest: 90 s

40

s

Handstand hold

rest after the set: 60 s

стойка сложно