Upper Body

Latihan

Upper Body

Difficulty:

normal

Pace:

moderate

Author: M C

Rumah

Set 1

1 round

12

Keabsahan

Push-up

7

Keabsahan

Pull-up

rest after the set: 30 s

Set 2

1 round

11

Keabsahan

Push-up

6

Keabsahan

Pull-up

rest after the set: 30 s

Set 3

1 round

9

Keabsahan

Push-up

5

Keabsahan

Pull-up

rest after the set: 30 s

Set 4

1 round

10

Keabsahan

Push-up

4

Keabsahan

Pull-up

rest after the set: 30 s

Set 5

1 round

12

Keabsahan

Dips

7

Keabsahan

Chin-Ups

rest after the set: 30 s

Set 6

1 round

11

Keabsahan

Dips

6

Keabsahan

Chin-Ups

rest after the set: 30 s

Set 7

1 round

10

Keabsahan

Dips

5

Keabsahan

Chin-Ups

rest after the set: 30 s

Set 8

1 round

9

Keabsahan

Dips

4

Keabsahan

Chin-Ups

rest after the set: 30 s

Set 9

1 round

12

Keabsahan

Pike push-ups

12

Keabsahan

Standing Biceps Cable Curl

rest after the set: 30 s

Set 10

1 round

11

Keabsahan

Pike push-ups

11

Keabsahan

Standing Biceps Cable Curl

rest after the set: 30 s

Set 11

1 round

10

Keabsahan

Pike push-ups

10

Keabsahan

Standing Biceps Cable Curl

rest after the set: 30 s

Set 12

1 round

9

Keabsahan

Pike push-ups

9

Keabsahan

Standing Biceps Cable Curl

rest after the set: 30 s