Latihan
Все тело
Difficulty: normal
Pace: intense
Author: Дмитрий
Rumah
Set 1
4 rounds
15
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Chin-Ups
rest: 30 s
8
Keabsahan
Dips
rest: 30 s
12
Keabsahan
Decline Push-Ups
rest: 120 s
60
s
Plank
rest: 30 s, after the set 120 s
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