ГРУДЬ, ПЛЕЧІ, ТРІЦЕПС.

Latihan

ГРУДЬ, ПЛЕЧІ, ТРІЦЕПС.

Author: Александр Глушич

Rumah

Set 1

1 round

max

s

Tuck planсhe hold

rest: 90 s

5

Keabsahan

Dips di handstand vertikal dinding

rest: 90 s

6

Keabsahan

Parallel bar push-ups

rest: 90 s

13

Keabsahan

Straight bar dips

rest: 90 s

17

Keabsahan

Dips

rest: 90 s

19

Keabsahan

Push-up

rest: 90 s

12

Keabsahan

Reverse T-bar dips

rest after the set: 120 s

Set 2

1 round

max

s

Tuck planсhe hold

rest: 90 s

5

Keabsahan

Dips di handstand vertikal dinding

rest: 90 s

6

Keabsahan

Parallel bar push-ups

rest: 90 s

13

Keabsahan

Straight bar dips

rest: 90 s

17

Keabsahan

Dips

rest: 90 s

19

Keabsahan

Push-up

rest: 90 s

12

Keabsahan

Reverse T-bar dips

rest after the set: 120 s

Set 3

1 round

max

s

Tuck planсhe hold

rest: 90 s

5

Keabsahan

Dips di handstand vertikal dinding

rest: 90 s

6

Keabsahan

Parallel bar push-ups

rest: 90 s

13

Keabsahan

Straight bar dips

rest: 90 s

17

Keabsahan

Dips

rest: 90 s

19

Keabsahan

Push-up

rest: 90 s

12

Keabsahan

Reverse T-bar dips

rest after the set: 120 s