Кардио

Latihan

Кардио

Author: Alexey Khoroshilov

Rumah

Set 1

1 round

8

Keabsahan

Pull-up

10

Keabsahan

Dips

10

Keabsahan

Sit-Ups

15

Keabsahan

Australian pull-ups

15

Keabsahan

Push-up

8

Keabsahan

Leg raises on parallel bars

rest after the set: 120 s

Set 2

1 round

8

Keabsahan

Pull-up

10

Keabsahan

Dips

10

Keabsahan

Sit-Ups

15

Keabsahan

Australian pull-ups

15

Keabsahan

Push-up

8

Keabsahan

Leg raises on parallel bars

rest after the set: 120 s

Set 3

1 round

8

Keabsahan

Pull-up

10

Keabsahan

Dips

10

Keabsahan

Sit-Ups

15

Keabsahan

Australian pull-ups

15

Keabsahan

Push-up

8

Keabsahan

Leg raises on parallel bars

rest after the set: 120 s

Set 4

1 round

8

Keabsahan

Pull-up

10

Keabsahan

Dips

10

Keabsahan

Sit-Ups

15

Keabsahan

Australian pull-ups

15

Keabsahan

Push-up

8

Keabsahan

Leg raises on parallel bars

rest after the set: 120 s