тренировка Ганнибала для начинающих

Latihan

тренировка Ганнибала для начинающих

Difficulty:

easy

Pace:

moderate

Author: Valeriy Moskalenko

Rumah

Set 1

1 round

16

Keabsahan

Push-up

rest: 60 s

6

Keabsahan

Pull-up

rest: 60 s

9

Keabsahan

Dips

rest: 60 s

6

Keabsahan

Chin-Ups

rest after the set: 90 s

Set 2

1 round

13

Keabsahan

Push-up

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

8

Keabsahan

Dips

rest: 60 s

5

Keabsahan

Chin-Ups

rest after the set: 90 s

Set 3

1 round

11

Keabsahan

Push-up

rest: 60 s

4

Keabsahan

Pull-up

rest: 60 s

6

Keabsahan

Dips

rest: 60 s

4

Keabsahan

Chin-Ups

rest after the set: 90 s

Set 4

1 round

8

Keabsahan

Push-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

Dips

rest: 30 s

3

Keabsahan

Chin-Ups

rest after the set: 90 s

Set 5

1 round

7

Keabsahan

Push-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

4

Keabsahan

Dips

rest: 30 s

3

Keabsahan

Chin-Ups

rest after the set: 90 s

Valeriy Moskalenko

брусья легко
отжимания легко
подтягивания тяжко