Latihan
+18 кг жилет
Author: Максим

Монстр

Rumah
Set 1
3 rounds
6
Keabsahan
x
18
kg
Pull-up
rest: 30 s
8
Keabsahan
x
18
kg
Dips
rest: 30 s
6
Keabsahan
x
18
kg
Close grip chin-ups
rest: 30 s
8
Keabsahan
x
18
kg
Parallel bar push-ups
rest: 30 s
10
Keabsahan
x
18
kg
Bodyweight Lunges (each leg)
rest: 30 s, after the set 300 s
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