Latihan
тренька 16 кг
Author: Максим

Жилет 16 кг

Rumah
Set 1
3 rounds
6
Keabsahan
x
16
kg
Pull-up
rest: 30 s
7
Keabsahan
x
16
kg
Dips
rest: 30 s
6
Keabsahan
x
16
kg
Close grip chin-ups
rest: 30 s
7
Keabsahan
x
16
kg
Parallel bar push-ups
rest: 30 s
10
Keabsahan
x
16
kg
Squats
rest: 30 s, after the set 305 s
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