Latihan
Бицепс Спина Пресс Моя
Author: Maxim Maximov
Rumah
Set 1
1 round
3
Keabsahan
Pull-up
3
Keabsahan
Negative chin-ups
5
Keabsahan
Australian chin-ups
3
Keabsahan
Wide Grip Pull-Ups
3
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
3
Keabsahan
Pull-up
3
Keabsahan
Negative chin-ups
5
Keabsahan
Australian chin-ups
3
Keabsahan
Wide Grip Pull-Ups
3
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
3
Keabsahan
Pull-up
3
Keabsahan
Negative chin-ups
5
Keabsahan
Australian chin-ups
3
Keabsahan
Wide Grip Pull-Ups
3
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
3
Keabsahan
Pull-up
3
Keabsahan
Negative chin-ups
5
Keabsahan
Australian chin-ups
3
Keabsahan
Wide Grip Pull-Ups
3
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
3
Keabsahan
Pull-up
3
Keabsahan
Negative chin-ups
5
Keabsahan
Australian chin-ups
3
Keabsahan
Wide Grip Pull-Ups
3
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 6
1 round
3
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
10
Keabsahan
Hanging knee raises
8
Keabsahan
Hanging oblique knee raises (each side)
6
Keabsahan
Leg raises on parallel bars
15
Keabsahan
Half Burpees
rest after the set: 60 s
Set 7
1 round
3
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
10
Keabsahan
Hanging knee raises
8
Keabsahan
Hanging oblique knee raises (each side)
6
Keabsahan
Leg raises on parallel bars
15
Keabsahan
Half Burpees
rest after the set: 60 s
Set 8
1 round
3
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
10
Keabsahan
Hanging knee raises
8
Keabsahan
Hanging oblique knee raises (each side)
6
Keabsahan
Leg raises on parallel bars
15
Keabsahan
Half Burpees
rest after the set: 60 s
Untuk mengirim