Треня дома

Latihan

Треня дома

Difficulty:

easy

Pace:

moderate

Author: Хорошая история

Rumah

Set 1

1 round

20

Keabsahan

Push-up

rest: 60 s

10

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

10

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Pull-up

rest: 60 s

20

Keabsahan

Decline Push-Ups

rest: 60 s

10

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 2

1 round

15

Keabsahan

Push-up

rest: 60 s

8

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

8

Keabsahan

Dips

rest: 60 s

8

Keabsahan

Pull-up

rest: 60 s

15

Keabsahan

Decline Push-Ups

rest: 60 s

8

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 3

1 round

12

Keabsahan

Push-up

rest: 60 s

5

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

5

Keabsahan

Dips

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

12

Keabsahan

Decline Push-Ups

rest: 60 s

5

Keabsahan

Chin-Ups

rest after the set: 60 s