pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
База
Author:
Никита Семёнов
Rumah
Set 1
1 round
42
Keabsahan
Dips
rest: 30 s
31
Keabsahan
Dips
rest: 30 s
21
Keabsahan
Dips
rest: 30 s
21
Keabsahan
Dips
rest: 30 s
16
Keabsahan
Dips
rest after the set: 60 s
Set 2
1 round
25
Keabsahan
Pull-up
rest: 30 s
17
Keabsahan
Pull-up
rest: 30 s
14
Keabsahan
Pull-up
rest: 30 s
12
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Pull-up
rest after the set: 60 s
Set 3
1 round
31
Keabsahan
Leg raises on parallel bars
rest: 30 s
25
Keabsahan
Leg raises on parallel bars
rest: 30 s
60
s
Plank
rest after the set: 60 s
Untuk mengirim