База

Latihan

База

Author: Никита Семёнов

Rumah

Set 1

1 round

31

Keabsahan

Pull-up

rest: 30 s

21

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Pull-up

rest: 30 s

13

Keabsahan

Pull-up

rest: 30 s

11

Keabsahan

Pull-up

rest after the set: 60 s

Set 2

1 round

31

Keabsahan

Dips

rest: 30 s

21

Keabsahan

Dips

rest: 30 s

20

Keabsahan

Dips

rest: 30 s

16

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Dips

rest after the set: 60 s

Set 3

1 round

30

Keabsahan

Leg raises on parallel bars

rest: 30 s

25

Keabsahan

Leg raises on parallel bars

rest: 30 s

60

s

Plank

rest after the set: 60 s