Моя треня

Latihan

Моя треня

Author: Maxim Maximov

Rumah

Set 1

1 round

15

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Australian pull-ups

rest: 30 s

10

Keabsahan

Pistol Squat

rest: 30 s

10

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 2

1 round

14

Keabsahan

Push-up

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

14

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Australian pull-ups

rest: 30 s

10

Keabsahan

Pistol Squat

rest: 30 s

9

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 3

1 round

13

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

13

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Australian pull-ups

rest: 30 s

10

Keabsahan

Pistol Squat

rest: 30 s

8

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 4

1 round

12

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

12

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Australian pull-ups

rest: 30 s

10

Keabsahan

Pistol Squat

rest: 30 s

7

Keabsahan

Chin-Ups

rest after the set: 60 s