Kobelev Based.

Latihan

Kobelev Based.

Author: pa3lenk0

getting back to business

Rumah

Set 1

1 round

300

s

Warm-up

Set 2

4 rounds

10

Keabsahan

x

15

kg

Pull-up

10

Keabsahan

x

20

kg

Dips

rest: 180 s, after the set 300 s

Set 3

1 round

600

s

Stretching

Set 4

4 rounds

7

Keabsahan

x

15

kg

Chin-Ups

6

Keabsahan

x

20

kg

Dips - Triceps Version

rest: 180 s, after the set 60 s

Weights at point, but should fix the set rest.