Подтягивания брусья

Latihan

Подтягивания брусья

Author: Никита Семёнов

Rumah

Set 1

1 round

30+

Keabsahan

Pull-up

rest: 30 s

22+

Keabsahan

Pull-up

rest: 30 s

16+

Keabsahan

Pull-up

rest: 30 s

13+

Keabsahan

Pull-up

rest: 30 s

10+

Keabsahan

Pull-up

rest after the set: 60 s

Set 2

1 round

31+

Keabsahan

Dips

rest: 30 s

20

Keabsahan

Dips

rest: 30 s

20

Keabsahan

Dips

rest: 30 s

20+

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Dips

rest after the set: 60 s

Set 3

1 round

30

Keabsahan

Leg raises on parallel bars

rest: 30 s

25

Keabsahan

Leg raises on parallel bars

rest after the set: 60 s