2 тренировка

Latihan

2 тренировка

Difficulty:

normal

Pace:

moderate

Author: Jazloy

Rumah

Set 1

1 round

15

Keabsahan

Dips

rest: 45 s

15

Keabsahan

Hanging knee raises

rest: 45 s

10

Keabsahan

Pull-up

rest: 45 s

25

Keabsahan

Squats

rest: 45 s

20

Keabsahan

Push-up

rest: 45 s

10

Keabsahan

Close grip chin-ups

rest after the set: 120 s

Set 2

1 round

15

Keabsahan

Dips

rest: 45 s

15

Keabsahan

Hanging knee raises

rest: 45 s

8

Keabsahan

Pull-up

rest: 45 s

25

Keabsahan

Squats

rest: 45 s

16

Keabsahan

Push-up

rest: 45 s

8

Keabsahan

Close grip chin-ups

rest after the set: 120 s

Set 3

1 round

12

Keabsahan

Dips

rest: 45 s

15

Keabsahan

Hanging knee raises

rest: 45 s

6

Keabsahan

Pull-up

rest: 45 s

20

Keabsahan

Squats

rest: 45 s

14

Keabsahan

Push-up

rest: 45 s

6

Keabsahan

Close grip chin-ups

rest after the set: 120 s

Set 4

1 round

10

Keabsahan

Dips

rest: 45 s

15

Keabsahan

Hanging knee raises

rest: 45 s

5

Keabsahan

Pull-up

rest: 45 s

20

Keabsahan

Squats

rest: 45 s

12

Keabsahan

Push-up

rest: 45 s

5

Keabsahan

Close grip chin-ups

rest after the set: 120 s