База

Latihan

База

Author: Никита Семёнов

Rumah

Set 1

1 round

41+

Keabsahan

Dips

rest: 30 s

30+

Keabsahan

Dips

rest: 30 s

24+

Keabsahan

Dips

rest: 30 s

20+

Keabsahan

Dips

rest: 30 s

15+

Keabsahan

Dips

rest after the set: 60 s

Set 2

1 round

25+

Keabsahan

Pull-up

rest: 30 s

18+

Keabsahan

Pull-up

rest: 30 s

14+

Keabsahan

Pull-up

rest: 30 s

12+

Keabsahan

Pull-up

rest: 30 s

10+

Keabsahan

Pull-up

rest after the set: 60 s

Set 3

1 round

10

Keabsahan

Kettlebell Sumo High Pull

rest: 30 s

10

Keabsahan

Kettlebell Sumo High Pull

rest: 30 s

8

Keabsahan

Kettlebell Sumo High Pull

rest: 30 s

8

Keabsahan

Kettlebell Sumo High Pull

rest after the set: 60 s

Set 4

1 round

30

Keabsahan

Leg raises on parallel bars

rest: 30 s

25

Keabsahan

Leg raises on parallel bars

rest after the set: 60 s