Спина,трицепс...

Latihan

Спина,трицепс...

Author: Bahtovar Dusmatov

HARD WORK

Rumah

Set 1

1 round

600

s

Warm-up

rest: 60 s

8

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Pull-up

rest: 60 s

12

Keabsahan

Pull-up

rest after the set: 120 s

Set 2

1 round

12

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Dips

rest: 60 s

3+

Keabsahan

Slow dips

rest after the set: 120 s

Set 3

1 round

15

Keabsahan

Push-up

rest: 60 s

9

Keabsahan

Close triceps position push-ups

rest: 60 s

10+

Keabsahan

Knuckle Pushups

rest: 60 s

15

Keabsahan

Push-up

rest after the set: 120 s

Set 4

1 round

480

s

Stretching

rest after the set: 120 s

Bahtovar Dusmatov

фух!