Latihan
База подтяг
Author: Никита Семёнов
Rumah
Set 1
1 round
30+
Keabsahan
Pull-up
rest: 30 s
21+
Keabsahan
Pull-up
rest: 30 s
15+
Keabsahan
Pull-up
rest: 30 s
12+
Keabsahan
Pull-up
rest: 30 s
10+
Keabsahan
Pull-up
rest after the set: 60 s
Set 2
1 round
30+
Keabsahan
Dips
rest: 30 s
20+
Keabsahan
Dips
rest: 30 s
20+
Keabsahan
Dips
rest: 30 s
20+
Keabsahan
Dips
rest: 30 s
15+
Keabsahan
Dips
rest after the set: 60 s
Set 3
1 round
12
Keabsahan
Dumbbell Alternate Bicep Curl
rest: 30 s
12
Keabsahan
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Keabsahan
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Keabsahan
Dumbbell Alternate Bicep Curl
rest after the set: 60 s
Set 4
1 round
30
Keabsahan
Leg raises on parallel bars
rest: 30 s
25
Keabsahan
Leg raises on parallel bars
rest after the set: 60 s
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