Тренировка Ганнибала

Latihan

Тренировка Ганнибала

Author: Вячеслав Добровечный

Rumah

Set 1

1 round

18

Keabsahan

Push-up

rest: 60 s

9

Keabsahan

Pull-up

rest: 60 s

12

Keabsahan

Dips

rest: 60 s

9

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 2

1 round

18

Keabsahan

Push-up

rest: 60 s

6

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Dips

rest: 60 s

6

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 3

1 round

15

Keabsahan

Push-up

rest: 60 s

6

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Dips

rest: 60 s

6

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 4

1 round

13

Keabsahan

Push-up

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

8

Keabsahan

Dips

rest: 60 s

5

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 5

1 round

11

Keabsahan

Push-up

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

6

Keabsahan

Dips

rest: 60 s

5

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 6

1 round

9

Keabsahan

Push-up

rest: 60 s

4

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Dips

rest: 60 s

4

Keabsahan

Chin-Ups

rest after the set: 60 s