BarBosS: Среда

Training programs » BarBosS

Среда

Set 1

5 rounds

6

Keabsahan

Daya keluaran dari dua

6

Keabsahan

Straight bar dips

6

Keabsahan

Pull-up

rest: 150 s, after the set 180 s

Set 2

1 round

10

Keabsahan

Close grip pull-ups

rest: 60 s

10

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Wide Grip Pull-Ups

rest after the set: 180 s

Set 3

1 round

10

Keabsahan

Close grip chin-ups

rest: 60 s

10

Keabsahan

Chin-Ups

rest: 60 s

10

Keabsahan

Wide chin ups

rest after the set: 180 s

Set 4

5 rounds

max

Keabsahan

Russian Bar Dip

rest: 60 s

Set 5

1 round

60

s

Plank

60

s

Side plank

60

s

Plank

60

s

Side plank

60

s

Plank

rest after the set: 180 s