База. 1 цикл

Latihan

База. 1 цикл

Author: Никита Семёнов

Rumah

Set 1

1 round

30+

Keabsahan

Pull-up

rest: 180 s

21+

Keabsahan

Pull-up

rest: 180 s

15+

Keabsahan

Pull-up

rest: 180 s

12+

Keabsahan

Pull-up

rest: 180 s

10+

Keabsahan

Pull-up

rest after the set: 180 s

Set 2

1 round

35+

Keabsahan

Dips

rest: 180 s

20+

Keabsahan

Dips

rest: 180 s

20+

Keabsahan

Dips

rest: 180 s

17+

Keabsahan

Dips

rest: 180 s

15+

Keabsahan

Dips

rest after the set: 180 s

Set 3

1 round

12

Keabsahan

x

9

kg

Dumbbell Alternate Bicep Curl

rest: 180 s

12

Keabsahan

x

9

kg

Dumbbell Alternate Bicep Curl

rest: 180 s

10

Keabsahan

x

9

kg

Dumbbell Alternate Bicep Curl

rest: 180 s

10

Keabsahan

x

9

kg

Dumbbell Alternate Bicep Curl

rest after the set: 180 s

Set 4

1 round

20

Keabsahan

Standing Calf Raises

rest: 180 s

20

Keabsahan

Standing Calf Raises

rest: 180 s

20

Keabsahan

Standing Calf Raises

rest: 180 s

20

Keabsahan

Standing Calf Raises

rest after the set: 180 s

Set 5

1 round

20

Keabsahan

Leg raises on parallel bars

rest: 180 s

20

Keabsahan

Leg raises on parallel bars

rest after the set: 180 s