Latihan
11 подходов
Author: Антон
Rumah
Set 1
1 round
30
Keabsahan
Push-up
rest: 10 s
18
Keabsahan
Pull-up
rest: 10 s
30
Keabsahan
Dips
rest: 10 s
15
Keabsahan
Chin-Ups
rest after the set: 120 s
Set 2
1 round
29
Keabsahan
Push-up
rest: 10 s
17
Keabsahan
Pull-up
rest: 10 s
29
Keabsahan
Dips
rest: 10 s
14
Keabsahan
Chin-Ups
rest after the set: 120 s
Set 3
1 round
28
Keabsahan
Push-up
rest: 10 s
16
Keabsahan
Pull-up
rest: 10 s
28
Keabsahan
Dips
rest: 10 s
13
Keabsahan
Chin-Ups
rest after the set: 120 s
Set 4
1 round
27
Keabsahan
Push-up
rest: 10 s
15
Keabsahan
Pull-up
rest: 10 s
27
Keabsahan
Dips
rest: 10 s
12
Keabsahan
Chin-Ups
rest after the set: 120 s
Set 5
1 round
26
Keabsahan
Push-up
rest: 10 s
14
Keabsahan
Pull-up
rest: 10 s
26
Keabsahan
Dips
rest: 10 s
11
Keabsahan
Chin-Ups
rest after the set: 120 s
Set 6
1 round
25
Keabsahan
Push-up
rest: 10 s
13
Keabsahan
Pull-up
rest: 10 s
25
Keabsahan
Dips
rest: 10 s
10
Keabsahan
Chin-Ups
rest after the set: 120 s
Set 7
1 round
24
Keabsahan
Push-up
rest: 10 s
12
Keabsahan
Pull-up
rest: 10 s
24
Keabsahan
Dips
rest: 10 s
9
Keabsahan
Chin-Ups
rest after the set: 120 s
Set 8
1 round
23
Keabsahan
Push-up
rest: 10 s
11
Keabsahan
Pull-up
rest: 10 s
23
Keabsahan
Dips
rest: 10 s
8
Keabsahan
Chin-Ups
rest after the set: 120 s
Set 9
1 round
22
Keabsahan
Push-up
rest: 10 s
10
Keabsahan
Pull-up
rest: 10 s
22
Keabsahan
Dips
rest: 10 s
7
Keabsahan
Chin-Ups
rest after the set: 120 s
Set 10
1 round
21
Keabsahan
Push-up
rest: 10 s
9
Keabsahan
Pull-up
rest: 10 s
21
Keabsahan
Dips
rest: 10 s
6
Keabsahan
Chin-Ups
rest after the set: 120 s
Set 11
1 round
20
Keabsahan
Push-up
rest: 10 s
8
Keabsahan
Pull-up
rest: 10 s
20
Keabsahan
Dips
rest: 10 s
5
Keabsahan
Chin-Ups
rest after the set: 120 s
Тяжело пиздааа
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