грудь, трицепс
Set 1
4 rounds
max
Keabsahan
Dips
rest: 45 s, after the set 60 s
Set 2
4 rounds
max
Keabsahan
Push-up
rest: 45 s, after the set 60 s
Set 3
4 rounds
max
Keabsahan
Power Partials
rest: 45 s, after the set 60 s
Set 4
3 rounds
max
Keabsahan
Dips
rest: 45 s, after the set 60 s
Set 5
2 rounds
max
Keabsahan
max
Keabsahan
Crunches
rest: 45 s, after the set 60 s

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