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Exercises
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Penilaian
Latihan
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Author:
Вадим Тарасенков
Rumah
Set 1
4 rounds
max
Keabsahan
Dips
rest: 45 s, after the set 60 s
Set 2
4 rounds
max
Keabsahan
Push-up
rest: 45 s, after the set 60 s
Set 3
4 rounds
max
Keabsahan
Power Partials
rest: 45 s, after the set 60 s
Set 4
3 rounds
max
Keabsahan
Dips
rest: 45 s, after the set 60 s
Set 5
2 rounds
max
Keabsahan
Hanging Leg Raise to L-Sit
rest: 45 s
max
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 45 s
max
Keabsahan
Crunches
rest: 45 s, after the set 60 s
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