Своя

Latihan

Своя

Author: Poul Smith

Rumah

Set 1

1 round

12

Keabsahan

Pull-up

rest: 45 s

20

Keabsahan

Dips

rest: 45 s

12

Keabsahan

Chin-Ups

rest: 45 s

12

Keabsahan

Diamond Push-Ups

rest: 45 s

12

Keabsahan

Close grip chin-ups

rest: 45 s

20

Keabsahan

Bench dips

rest after the set: 120 s

Set 2

1 round

20

Keabsahan

Push-up

rest: 45 s

12

Keabsahan

Wide Grip Pull-Ups

rest: 45 s

20

Keabsahan

Dips

rest: 45 s

15

Keabsahan

Close grip chin-ups

rest: 45 s

15

Keabsahan

Push-ups on handles

rest: 45 s

12

Keabsahan

Close grip pull-ups

rest after the set: 120 s