25-05-2020, пн, 19:33

Latihan

25-05-2020, пн, 19:33

Author: Дима Шуртин

Rumah

Set 1

1 round

20

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

16

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Chin-Ups

rest: 30 s

18

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

14

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Chin-Ups

rest: 30 s

5

Keabsahan

Chin-Ups

rest: 30 s

16

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

12

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Chin-Ups

rest: 30 s

14

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

11

Keabsahan

Dips

rest: 30 s

4

Keabsahan

Chin-Ups

rest: 30 s

14

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

4

Keabsahan

Chin-Ups

rest after the set: 60 s