18-05-2020, пн, 16:28

Latihan

18-05-2020, пн, 16:28

Author: Андрей Рудь

Rumah

Set 1

1 round

23

Keabsahan

Push-up

rest: 30 s

22

Keabsahan

Push-up

rest: 30 s

21

Keabsahan

Push-up

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

21

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Pull-up

rest: 30 s

8

Keabsahan

Pull-up

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

23

Keabsahan

Dips

rest: 30 s

14

Keabsahan

Dips

rest: 30 s

16

Keabsahan

Dips

rest: 30 s

13

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Chin-Ups

rest: 30 s

9

Keabsahan

Chin-Ups

rest: 30 s

7

Keabsahan

Chin-Ups

rest: 30 s

6

Keabsahan

Chin-Ups

rest: 30 s

5

Keabsahan

Chin-Ups

rest after the set: 60 s