всё

Latihan

всё

Difficulty:

easy

Pace:

moderate

Author: Вадим Тарасенков

Rumah

Set 1

1 round

10

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

6

Keabsahan

Dips

rest: 30 s

4

Keabsahan

Chin-Ups

rest after the set: 45 s

Set 2

1 round

10

Keabsahan

Push-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

Dips

rest: 30 s

3

Keabsahan

Chin-Ups

rest after the set: 45 s

Set 3

1 round

10

Keabsahan

Push-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

4

Keabsahan

Dips

rest: 30 s

2

Keabsahan

Chin-Ups

rest after the set: 45 s

Set 4

1 round

10

Keabsahan

Push-up

rest: 30 s

2

Keabsahan

Pull-up

rest: 30 s

3

Keabsahan

Dips

rest: 30 s

1

Keabsahan

Chin-Ups

rest after the set: 45 s

Set 5

1 round

10

Keabsahan

Push-up

rest: 30 s

1

Keabsahan

Pull-up

rest: 30 s

2

Keabsahan

Dips

rest: 30 s

1

Keabsahan

Chin-Ups

rest after the set: 45 s