Latihan
08-05-2020, пт, 16:39
Author: Андрей Рудь
Rumah
Set 1
1 round
21
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
20
Keabsahan
Dips
rest: 60 s
10
Keabsahan
Chin-Ups
rest: 60 s
20
Keabsahan
Push-up
rest: 60 s
9
Keabsahan
Pull-up
rest: 60 s
19
Keabsahan
Dips
rest: 60 s
9
Keabsahan
Chin-Ups
rest: 60 s
19
Keabsahan
Push-up
rest: 60 s
8
Keabsahan
Pull-up
rest: 60 s
18
Keabsahan
Dips
rest: 60 s
8
Keabsahan
Chin-Ups
rest: 60 s
18
Keabsahan
Push-up
rest: 60 s
8
Keabsahan
Pull-up
rest: 60 s
16
Keabsahan
Dips
rest: 60 s
8
Keabsahan
Chin-Ups
rest: 60 s
19
Keabsahan
Push-up
rest: 60 s
7
Keabsahan
Pull-up
rest: 60 s
15
Keabsahan
Dips
rest: 60 s
7
Keabsahan
Chin-Ups
rest after the set: 60 s
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