30-04-2020, чт, 15:16

Latihan

30-04-2020, чт, 15:16

Author: Андрей Рудь

Супер круг. Каждую тренировку прибавляем +1

Rumah

Set 1

1 round

18

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Pull-up

rest: 30 s

13

Keabsahan

Dips

rest: 30 s

8

Keabsahan

Chin-Ups

rest: 30 s

17

Keabsahan

Push-up

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

12

Keabsahan

Dips

rest: 30 s

7

Keabsahan

Chin-Ups

rest: 30 s

16

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

11

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Chin-Ups

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Chin-Ups

rest: 30 s

14

Keabsahan

Push-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

4

Keabsahan

Chin-Ups

rest after the set: 60 s