1234

Latihan

1234

Author: Abdullaev

Rumah

Set 1

3 rounds

10

Keabsahan

Pull-up

rest: 40 s

10

Keabsahan

Chin-Ups

rest: 40 s

10

Keabsahan

Wide hands push-ups

rest: 40 s

10

Keabsahan

Dips

rest: 40 s, after the set 120 s

Set 2

3 rounds

8

Keabsahan

x

5

kg

Pull-up

rest: 60 s

8

Keabsahan

x

5

kg

Chin-Ups

rest: 60 s

8

Keabsahan

x

5

kg

Wide hands push-ups

rest: 60 s

8

Keabsahan

x

5

kg

Dips

rest: 60 s, after the set 180 s

Set 3

2 rounds

8

Keabsahan

x

10

kg

Pull-up

rest: 120 s

8

Keabsahan

x

10

kg

Chin-Ups

rest: 120 s

8

Keabsahan

x

10

kg

Dips

rest: 120 s

8

Keabsahan

x

10

kg

Wide hands push-ups

rest: 120 s, after the set 180 s