Latihan
Круговая тренировка 1
Author: Андрей Куклев
Rumah
Set 1
1 round
10
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Hammer Curls
rest: 30 s
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Squats
rest: 30 s
10
Keabsahan
Alternating Deltoid Raise
rest: 30 s
10
Keabsahan
Hanging knee raises
rest after the set: 60 s
Set 2
1 round
10
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Hammer Curls
rest: 30 s
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Squats
rest: 30 s
10
Keabsahan
Alternating Deltoid Raise
rest: 30 s
10
Keabsahan
Hanging knee raises
rest after the set: 60 s
Set 3
1 round
10
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Hammer Curls
rest: 30 s
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Squats
rest: 30 s
10
Keabsahan
Alternating Deltoid Raise
rest: 30 s
10
Keabsahan
Hanging knee raises
rest after the set: 60 s
Set 4
1 round
10
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Hammer Curls
rest: 30 s
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Squats
rest: 30 s
10
Keabsahan
Alternating Deltoid Raise
rest: 30 s
10
Keabsahan
Hanging knee raises
rest after the set: 60 s
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