Разминочный

Latihan

Разминочный

Author: Михаил

Rumah

Set 1

1 round

200

meter

Run

rest: 30 s

20

s

Mountain Climbers

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

12

Keabsahan

Australian chin-ups

rest: 30 s

12

Keabsahan

Australian pull-ups

rest: 30 s

80

s

Rest

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

3

Keabsahan

Dips

rest: 30 s

30

s

Plank

rest: 30 s

7

Keabsahan

Chin-Ups

rest: 30 s

200

meter

Run

rest: 30 s

60

s

Rest

rest after the set: 60 s