Редактированная

Latihan

Редактированная

Difficulty:

hard

Pace:

intense

Author: Evgen

Rumah

Set 1

1 round

30

Keabsahan

Push-up

rest: 45 s

13

Keabsahan

Pull-up

rest: 45 s

20

Keabsahan

Dips

rest: 45 s

13

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 2

1 round

27

Keabsahan

Push-up

rest: 45 s

12

Keabsahan

Pull-up

rest: 45 s

18

Keabsahan

Dips

rest: 50 s

12

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 3

1 round

24

Keabsahan

Push-up

rest: 50 s

11

Keabsahan

Pull-up

rest: 50 s

17

Keabsahan

Dips

rest: 50 s

11

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 4

1 round

22

Keabsahan

Push-up

rest: 50 s

10

Keabsahan

Pull-up

rest: 50 s

15

Keabsahan

Dips

rest: 50 s

10

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 5

1 round

19

Keabsahan

Push-up

rest: 50 s

9

Keabsahan

Pull-up

rest: 50 s

14

Keabsahan

Dips

rest: 50 s

9

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 6

1 round

16

Keabsahan

Push-up

rest: 50 s

8

Keabsahan

Pull-up

rest: 50 s

12

Keabsahan

Dips

rest: 50 s

8

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 7

1 round

14

Keabsahan

Push-up

rest: 50 s

7

Keabsahan

Pull-up

rest: 50 s

11

Keabsahan

Dips

rest: 50 s

7

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 8

1 round

13

Keabsahan

Push-up

rest: 45 s

6

Keabsahan

Pull-up

rest: 45 s

10

Keabsahan

Dips

rest: 45 s

6

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 9

1 round

13

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 10

1 round

11

Keabsahan

Push-up

rest: 10 s

4

Keabsahan

Pull-up

rest: 10 s

10

Keabsahan

Dips

rest: 10 s

4

Keabsahan

Chin-Ups

rest after the set: 60 s