Тренировка ВДВ: Day 29

Training programs » Тренировка ВДВ

Day 29

Set 1

1 round

10

Keabsahan

Боксёрские подтягивания

rest: 15 s

15

Keabsahan

Reverse T-bar dips

rest: 15 s

15

Keabsahan

Incline Push-Ups

rest: 15 s

10

Keabsahan

Close grip chin-ups

rest: 15 s

20

Keabsahan

Dips

rest: 15 s

10

Keabsahan

Straight bar dips

rest after the set: 120 s

Set 2

1 round

10

Keabsahan

Боксёрские подтягивания

rest: 15 s

15

Keabsahan

Reverse T-bar dips

rest: 15 s

15

Keabsahan

Incline Push-Ups

rest: 15 s

10

Keabsahan

Close grip chin-ups

rest: 15 s

20

Keabsahan

Dips

rest: 15 s

10

Keabsahan

Straight bar dips

rest after the set: 120 s

Set 3

1 round

10

Keabsahan

Боксёрские подтягивания

rest: 15 s

15

Keabsahan

Reverse T-bar dips

rest: 15 s

15

Keabsahan

Incline Push-Ups

rest: 15 s

10

Keabsahan

Close grip chin-ups

rest: 15 s

20

Keabsahan

Dips

rest: 15 s

10

Keabsahan

Straight bar dips

rest after the set: 120 s

Set 4

1 round

10

Keabsahan

Боксёрские подтягивания

rest: 15 s

15

Keabsahan

Reverse T-bar dips

rest: 15 s

15

Keabsahan

Incline Push-Ups

rest: 15 s

10

Keabsahan

Close grip chin-ups

rest: 15 s

20

Keabsahan

Dips

rest: 15 s

10

Keabsahan

Straight bar dips

rest after the set: 120 s

Set 5

1 round

10

Keabsahan

Боксёрские подтягивания

rest: 15 s

15

Keabsahan

Reverse T-bar dips

rest: 15 s

15

Keabsahan

Incline Push-Ups

rest: 15 s

10

Keabsahan

Close grip chin-ups

rest: 15 s

20

Keabsahan

Dips

rest: 15 s

10

Keabsahan

Straight bar dips

rest after the set: 120 s

Set 6

1 round

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 15 s

10

Keabsahan

Windshield wipers

rest after the set: 120 s