Воркаут,епта))

Latihan

Воркаут,епта))

Author: Спартанец

Rumah

Set 1

1 round

28

Keabsahan

Push-up

rest: 30 s

11

Keabsahan

Pull-up

rest: 30 s

17

Keabsahan

Dips

rest: 30 s

11

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 2

1 round

26

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Pull-up

rest: 30 s

16

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 3

1 round

24

Keabsahan

Push-up

rest: 30 s

9

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

9

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 4

1 round

22

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

8

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 5

1 round

20

Keabsahan

Push-up

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

7

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 6

1 round

19

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 7

1 round

18

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Chin-Ups

rest after the set: 60 s

Спартанец

Без выпендрёжа))