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Latihan

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Author: Ogato Issinsai

Rumah

Set 1

5 rounds

8

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Straight bar dips

rest: 30 s

8

Keabsahan

Hanging knee raises

rest: 30 s

10

Keabsahan

Squats

rest: 30 s, after the set 90 s

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