Спинастый

Latihan

Спинастый

Author: Алексей Бузин

Rumah

Set 1

1 round

12

Keabsahan

Pull-up

rest: 40 s

4

Keabsahan

Lifting kudeta

rest: 40 s

8

Keabsahan

Wide Grip Pull-Ups

rest: 40 s

12

Keabsahan

Hanging knee raises

rest: 40 s

12

Keabsahan

Suspended Row

rest: 40 s

8

Keabsahan

Around The World Pull-Up

rest after the set: 90 s

Set 2

1 round

12

Keabsahan

Pull-up

rest: 40 s

4

Keabsahan

Lifting kudeta

rest: 40 s

8

Keabsahan

Wide Grip Pull-Ups

rest: 40 s

12

Keabsahan

Hanging knee raises

rest: 40 s

12

Keabsahan

Suspended Row

rest: 40 s

8

Keabsahan

Around The World Pull-Up

rest after the set: 90 s

Set 3

1 round

12

Keabsahan

Pull-up

rest: 40 s

4

Keabsahan

Lifting kudeta

rest: 40 s

8

Keabsahan

Wide Grip Pull-Ups

rest: 40 s

12

Keabsahan

Hanging knee raises

rest: 40 s

12

Keabsahan

Suspended Row

rest: 40 s

8

Keabsahan

Around The World Pull-Up

rest after the set: 90 s

Set 4

1 round

12

Keabsahan

Pull-up

rest: 40 s

4

Keabsahan

Lifting kudeta

rest: 40 s

8

Keabsahan

Wide Grip Pull-Ups

rest: 40 s

12

Keabsahan

Hanging knee raises

rest: 40 s

12

Keabsahan

Suspended Row

rest: 40 s

8

Keabsahan

Around The World Pull-Up

rest after the set: 90 s