Upper body

Latihan

Upper body

Difficulty:

normal

Pace:

light

Author: Xione Calistechnics

Target area: Arms, Back

Rate: 5.0

Rumah

Set 1

1 round

max

Keabsahan

Daya keluaran dari dua

rest: 240 s

100

Keabsahan

Different grips pull ups

rest after the set: 60 s

Set 2

1 round

Keabsahan

Sit-Ups

rest: 240 s

Keabsahan

Sit-Ups

rest: 240 s

Keabsahan

Sit-Ups

rest: 240 s

Keabsahan

Sit-Ups

rest: 240 s

Keabsahan

Sit-Ups

rest after the set: 60 s

Set 3

1 round

Keabsahan

Dips

rest: 240 s

Keabsahan

Dips

rest: 240 s

Keabsahan

Dips

rest: 240 s

Keabsahan

Dips

rest: 240 s

Keabsahan

Dips

rest after the set: 60 s

Set 4

1 round

Keabsahan

Parallel bar push-ups

rest: 240 s

Keabsahan

Parallel bar push-ups

rest: 240 s

Keabsahan

Parallel bar push-ups

rest: 240 s

Keabsahan

Parallel bar push-ups

rest: 240 s

Keabsahan

Parallel bar push-ups

rest after the set: 60 s

Set 5

3 rounds

Keabsahan

Reverse T-bar dips

rest: 60 s

menampilkan lebih banyak

Вадим Новожен

серьезно

Аркадий

Слишком много отдыха

Dan Barnett

hard first work out.beast happy with it

delta

четкая тренировка

сложновато

ого

Тренировка-зачет! Между подходами отдых слишком большой, на брусьях и отжиманиях сокращал максимум до 2-х минут, на пресс почти без отдыха.... А так отлично, рекомендую!