Планш&Горизонт: грудь+бицепс ср

Training programs » Планш&Горизонт

грудь+бицепс ср

Set 1

1 round

15

Keabsahan

Weighted Push-Up

rest: 90 s

12

Keabsahan

Weighted Push-Up

rest: 90 s

10

Keabsahan

Weighted Push-Up

rest: 90 s

8

Keabsahan

Weighted Push-Up

rest after the set: 120 s

Set 2

4 rounds

1

Keabsahan

Daya keluaran dari dua

15+

Keabsahan

Straight bar dips

rest: 90 s, after the set 120 s

Set 3

6 rounds

max

Keabsahan

x

25

kg

Dips

rest: 120 s

Set 4

4 rounds

10

Keabsahan

Smith Machine Incline Bench Press

15

Keabsahan

Decline Push-Ups

rest: 90 s, after the set 120 s

Set 5

4 rounds

12

Keabsahan

Butterfly

rest: 90 s, after the set 120 s

Set 6

4 rounds

max

Keabsahan

Barbell Curl

rest: 90 s, after the set 120 s

Set 7

5 rounds

max

Keabsahan

Hammer Curls

rest: 60 s, after the set 120 s

Set 8

5 rounds

max

Keabsahan

Chin-Ups

rest: 90 s, after the set 120 s