back +10kg

Latihan

back +10kg

Author: Manuel Dela Cruz

Rumah

Set 1

1 round

10

Keabsahan

Pull-up

12

Keabsahan

Dips

40

s

Rest

7

Keabsahan

Wide Grip Pull-Ups

12

Keabsahan

Push-up

40

s

Rest

10

Keabsahan

Close grip pull-ups

12

Keabsahan

Straight bar dips

rest after the set: 60 s

Set 2

3 rounds

10

Keabsahan

Pull-up

12

Keabsahan

Dips

40

s

Rest

7

Keabsahan

Wide Grip Pull-Ups

12

Keabsahan

Push-up

40

s

Rest

10

Keabsahan

Close grip pull-ups

12

Keabsahan

Straight bar dips

rest: 30 s

120

s

Rest

rest: 30 s, after the set 60 s