5×5

Latihan

5×5

Author: Андрій Ляхович

Rumah

Set 1

1 round

14

Keabsahan

Pull-up

rest: 59 s

13

Keabsahan

Pull-up

rest: 70 s

12

Keabsahan

Pull-up

rest: 90 s

13

Keabsahan

Pull-up

rest: 90 s

max

Keabsahan

Pull-up

rest after the set: 140 s

Set 2

1 round

25

Keabsahan

Dips

rest: 70 s

25

Keabsahan

Dips

rest: 70 s

20

Keabsahan

Dips

rest: 70 s

20

Keabsahan

Dips

rest: 70 s

20

Keabsahan

Dips

rest after the set: 140 s