Пн (все тело)

Latihan

Пн (все тело)

Author: Alexvas

Rumah

Set 1

1 round

15

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Hanging knee raises

rest: 30 s

10

Keabsahan

Pull-up

rest: 30 s

25

Keabsahan

Squats

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

12

Keabsahan

Pike presses elevated feet

rest: 30 s

15

Keabsahan

Calf raises (each leg)

rest: 30 s

10

Keabsahan

Close grip chin-ups

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Hanging knee raises

rest: 30 s

10

Keabsahan

Pull-up

rest: 30 s

25

Keabsahan

Squats

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

12

Keabsahan

Pike presses elevated feet

rest: 30 s

15

Keabsahan

Calf raises (each leg)

rest: 30 s

10

Keabsahan

Close grip chin-ups

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Hanging knee raises

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

25

Keabsahan

Squats

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

12

Keabsahan

Pike presses elevated feet

rest: 30 s

15

Keabsahan

Calf raises (each leg)

rest: 30 s

8

Keabsahan

Close grip chin-ups

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Hanging knee raises

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

25

Keabsahan

Squats

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

12

Keabsahan

Pike presses elevated feet

rest: 30 s

15

Keabsahan

Calf raises (each leg)

rest: 30 s

6

Keabsahan

Close grip chin-ups

rest after the set: 60 s